POWER YOGA

Power Yoga. Even if you never heard of it, odds are it’s affecting the way you think about and practice yoga. Why? Because it’s popular and athletic—the very definition of modern yoga. It’s worth understanding Power Yoga because even though it’s one of the most prolific forms of yoga in the United States, it can be difficult to define and has more names than someone running from the law.




CROSS FIT

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.




DUMBBELL AEROBICS

Aerobic dumbbells are an effective accessory for active aerobic exercises. In this category you’ll find high-quality foam and vinyl dumbbells for any kind of aerobic exercises. Aerobic is a very strenuous physical activity and it is even more effective with dumbbells.




AERO BHANGRA

Aero-Dance is a choreography based class, taught like aerobics but with all the choreography you would expect from a dance class. The perfect fusion! Test your co-ordination, have fun and get a cardio workout all in one place.




AERO KICK BOXING

If you're stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy kickboxing workout to the schedule. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time. Whether you're a fitness newbie or long-time gym aficionado, undertaking a kickboxing workout at least once per week can help you feel re-energized and out of a rut.




BOLLYWOOD DANCE

Bollywood dancing is an expressive form of movement based around the popular Indian film genre. Fusing classical Indian steps with folk, Latin and hip-hop styles, it offers a fast-moving and vivacious dancing workout that is great for enjoyable group exercise. The most popular type of Bollywood dancing is Bhangra, a folk dance that stems from Punjab in northern India. Bhangra bears similarities to funk and Latin dance, consisting of strong beats and driving rhythms. Needless to say, it’s a fine way to get your body on the right path towards better fitness.




STICK AEROBICS

Regular physical activity is good for your health, and it can help you quit smoking. Find activities that you enjoy and make exercise a part of your smokefree journey.




ZUMBA

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.






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